Prevent Common Golf Injuries through Preventative Exercises

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Most experienced golfers are aware about the areas of the body that needs attention during a round of golf. New golfers or beginners however, have little to no knowledge regarding this matter. Most beginners think that it is merely about hitting the ball while walking in a park like surrounding. Although golf is not a contact sport, it still involves facing certain health issues while your body adjust to the physical rigors of the game.

This informative post was written by Julianne Holsten. Ms. Holsten is a medical doctor who actively contributes different medical sites. She wrote informative articles about Medicare insurance, EMT paramedics, and bad car accidents. She shares her knowledge regarding medical issues to help those who are in need of information.

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The human body isn?t naturally designed to endure the explosive power required for a golf swing. A typical golfer?s body takes a lot hammering from controlling the backlash of the swing alone. Even professional golfers suffer from injuries while playing. In fact, there is an estimate of around 30% of professional golfers who play with an injury.

Prevent Common Golf Injuries through Preventative Exercises

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Back pain is one the most common injuries that a golfer may suffer. It is a result of poor posture and muscle co-ordination while swinging. This can easily escalate to severe injuries when neglected. The inflammation of tendons is also common during the start of a golf season or in new players. Tendonitis is common in areas like the golfers elbow, and rotator cuff. Shoulder pains may also add to the rotator cuff tendonitis as it signals a tear in the area.

Performing golf swings may also result to a fracture of the Hamate Bone. It?s a small bone on your pinky?s side of the wrist. This is a result to most golfers? habit of gripping their clubs with the butt-end of the club right against the hook of the Hammate. Try to do research on radiology tech to know more about fractures.Being in direct sunlight for hours may also result to photodamage. This is a usually overlooked by amateur golfers. This is a lifetime injury which can only be prevented through wearing proper golf clothing and the use of a broad spectrum sun block and protective wear. In case of injuries this website will give you more ideas on how to choose healthcare practitioners for treatment.

Prevent Common Golf Injuries through Preventative Exercises

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Physical fitness is a good way to prevent fatigue. It ensures that the body has sufficient strength and flexibility that will help you withstand the demands of the game. Elite physical therapy activities that include stretches and other exercises will be very helpful in controlling the symptoms of golfer?s elbow.  Prevention of the said symptoms will require building up your forearm muscles. You may do this by using a hand grip for 5 minutes day.  Another effective way of building forearm muscles is using lightweight dumbbells.

 

Below is a compilation of Julianne?s works in other allied medical sites. Be informed regarding varying medical topics:

 

 

 

Below is a compilation of Julianne?s works in other allied medical sites. Be informed regarding varying medical topics:

What is an Occupational Therapist?

Physical Therapist Assistant

The Physical Therapist Assistant Job Description

Physical Therapy Assistant Programs

Nursing Assistants

Surgical Technology

Surgical Assistant

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